A NURTURED LIFE

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A NURTURED LIFE

A NURTURED LIFEA NURTURED LIFEA NURTURED LIFE
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  • COACH/STUDY WITH SHEALAGH
  • RECONNECT GROUPS
  • ABOUT
  • CONTACT
  • LINKS & RESOURCES
  • BOOK NLC COACHING
  • ReCONNECT GROUP AGREEMENT
  • CRISIS? ACTIVE ADDICTION?
  • HOW LOVE HEALS PROJECT
  • BLOG
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ReCONNECT GROUPS We make the world a sweeter place for all when we share, laugh, & learn to hold each other in care & kindness


ReCONNECT Co-Founder, Meditation & Mindfulness Coach Tara A

ABOUT YOUR RECONNECT GROUP FACILITATORS

ReCONNECT TO YOURSELF, OTHERS & THE GREATER WORLD

DROP IN COMMUNITY GROUP

Step Beyond Overwhelm or Self-Defeating Habits

  • Develop a kind & curious lens to regulate emotions
  • Explore personal wellbeing using mindfulness
  • Bridge the gap between professional support sessions

Get to Know us at our Cost-Free Monthly Group Trials

  •  Sink into a guided practice
  • Explore a supportive topic
  • Enjoy an open invitation to share in a small group setting

Next 1 hr Live Zoom Session Wed July 16th @ 6:30pm

  • 3rd Wednesdays of the month are COST FREE
  • *Not for those in crisis or under the influence

FREE REGISTRATION

RELATIONAL SKILLS SERIES

Mindful Skills for More Ease in Relationship

  • Build on your skills to navigate relational dynamics
  • Learn active listening from a place of positive regard
  • Practice a 4 step connection-building process

Connect to / Communicate Needs, Wants & Boundaries

  • Sink into grounding, embodied experiences
  • Experiment  strategies to relate kindly to yourself & others
  • Guided skill building in a small group setting

90 minute live online evening groups this Fall

  • 6 Week Series 

LEARN MORE / JOIN THE WAIT LIST

WEEKLY WELLBEING COMMUNITY

Connect Campfire-Style vs Being Lost in a Sea of Faces  

  • Be Inspired & empowered by a small, ongoing groups
  • Shift into a mindset of wellbeing with weekly themes
  • Maintain accountability as your goals build momentum

4 Wk Outline: Mindfulness, Self-Acceptance & Compassion

  • Sink into a grounding, embodied experiences
  • Practice mindfulness with time to share & reflect
  • Use new learning & group insight to fuel wellbeing goals
  • Find common ground to support more ease in daily life 

1 hr Online 4 consecutive Weds late summer @ 6:30pm

  • 4  Session commitment - *Intro Rate $88 CAD
  • Refer a friend for a 25% discount you can both enjoy!

LEARN MORE / JOIN THE WAITLIST

EXPERIENCE THE BENEFITS OF GROUP

TAKE PART IN A HEALTHY ONLINE COMMUNITY

TAKE PART IN A HEALTHY ONLINE COMMUNITY

TAKE PART IN A HEALTHY ONLINE COMMUNITY

Reduce lonely or anxious feelings through a deeper sense of meaningful connection.

EXPERIENCE GREATER EASE

TAKE PART IN A HEALTHY ONLINE COMMUNITY

TAKE PART IN A HEALTHY ONLINE COMMUNITY

Relate differently to symptoms of unease & overwhelm through greater curiosity, awareness & compassion.

EXPLORE BEING SEEN & HEARD

TAKE PART IN A HEALTHY ONLINE COMMUNITY

FIND BALANCE IN RELATIONSHIPS

Feel validated & accepted to bolster your self-worth & reduce feelings of isolation.

FIND BALANCE IN RELATIONSHIPS

BE ACCOUNTABLE TO SELF & OTHERS

FIND BALANCE IN RELATIONSHIPS

Learn how to stay centered in moments of challenge using mindful, embodied methods in a small group setting.

BE ACCOUNTABLE TO SELF & OTHERS

BE ACCOUNTABLE TO SELF & OTHERS

BE ACCOUNTABLE TO SELF & OTHERS

Develop greater awareness of your feelings, thoughts & actions to better inform life choices.

BE INSPIRED & MOTIVATED

BE ACCOUNTABLE TO SELF & OTHERS

BE ACCOUNTABLE TO SELF & OTHERS

Feel supported by group energy & take a more empowered approach to key areas of your life.

RECONNECT GROUPS: Testimonials

1 min Testimonial from valued ReConnect Group participant Claire Hewitt.

Please read the Group Agreement before registering in groups

GROUP AGREEMENT (pdf)Download

YOUR ReCONNECT GROUP FACILITATORS

ReCONNECT Co-Founder, Group Facilitator & Mindfulness Coach Tara Alain

OFFERS EVIDENCE-BASED EDUCATION & MINDFULNESS BASED PRACTICES 


For over a decade I've had the privilege of supporting hundreds of people with their mental health and addictions through personal support and group facilitation.  Personally, I have found group work to be deeply transformative particularly in overcoming long-term trust issues.  Repeated exposure to sharing with others in a safe space has truly helped me let down some very big walls. This, coupled with the awareness that if I truly wanted to live from a place of well-being, I would have to take radical responsibility for how I was showing up in life. 


As a result of these decades of self-development, studies and experience, I’d love nothing better than for you to benefit from the transformative gems I have learned; the one’s I wish I would have had earlier on my path.   


As a trauma-informed meditation and mindfulness coach with practices in eco-psychology, I support you to develop presence and awareness, to build a healthier relationship with your thoughts and emotions, and to clarify your values and gain meaningful insight into what truly matters to you. 


Through the use of evidence-based tools and practices, I will help you develop the necessary skills to make the changes you want so that you can be the person you want to be and start directing your life in ways that create a healthier, richer and more meaningful existence with yourself and others.


If you’d like to go deeper into this work please find me at practicingmindfulness.ca

A NURTURED LIFE Founder, ReCONNECT Co-Founder & Certified BC Coach / Trainer Shealagh King

OFFERS NERVOUS SYSTEM RECOVERY ROOTED IN BODY-BASED WISDOM


I left home at 13 after living under threat for long enough - 

It wasn’t easy & my body remembers.  After years of survival mode, I found my way to the gentle guidance of support groups & the patient self-study of my body’s way of ‘doing’ overwhelm. In time, I found ways to understand, give voice to, & relieve my long term 'survival mode' tensions & numbness that kept me disconnected, lonely & stuck. 


At 20, I decided it was important to pay forward all the support I had gratefully received along the way.  I devoted decades to youth, mental health & addiction treatment services & discovered many others like me who suffered in silence.  I draw on my Irish Grandmothers legacy of nurturing the human spirit to bring focus to the unique qualities we each hold within, to invite more ease & grace into the heartache & triumph of everyday living.


My coaching programs distill all I have witnessed & learned from both mentors & clients over my 12 years of professional somatic training, my decade of private coaching, & in my role as recovery coach for a trauma & addiction center. 


For years these trauma-informed methods & coaching props have helped people relieve physical symptoms of overwhelm & embody more freedom from anxiety, disconnect & self-defeating habits.


I gives me such joy to bring the foundations of these body-centered tools into ReConnect Groups as a legacy project with fellow co-founder. colleague & dear friend, Tara Alain.


If you sense there could be something here for you, explore A Nurtured Life Recovery programs here.

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