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DIY NERVOUS SYSTEM FIRST AID KIT SESSIONS 2026
Empower the choices you make about the life & the world you want to create.
If the language of your nervous system remains a mystery, this fact will continue to affect us in hidden ways - for better or for worse - each day, for the rest of our lives.
Nervous System First Aid© puts sensory products within reach to get your physiology working for you, not against you.
When we see our struggles & stuck places through this liberating new nervous system lens, it easy to let go of limiting beliefs about ourselves.
Liberate Yourself with a Nervous System Lens
Understand the power of nervous system research to:
- Uncover the important purpose of struggle & stuck places
- Free us from limiting beliefs about ourselves & our place in the world
- Achieve a relaxed, alert state when it really counts
- Support great daily choices by keeping higher brain function online
WHAT YOU'LL GAIN
2 NERVOUS SYSTEM TOOLS
A Nervous System Continuum infographic creates a snap shot of when & how to use nervous system first aid & a 3 step protocol to assess nervous system state.
1 SELF-STUDY SKILL
This nervous system inquiry brings focus to the stages of overwhelm & shutdown.
A SIMPLE DIY PROCESS
Personalize a cost-free Nervous System First Aid© Kit to the needs of your system.
The 5 Senses Path to Greater Self-Agency
Our reactions & decisions are determined by our nervous system because it is responsible for tracking our level of safety through the senses, altering brain chemistry & function accordingly. The more signals of safety our senses pick up, the more access to higher brain function we continue to have.
Alternately, when our perceived threat level is high, our vitals either amp up into overwhelm (fight or flight), or slow to a crawl as we shut down (freeze) to stay safe.
If we want to maintain our freedom of choice so we can create the life & the world we want, we need to regularly return to this sense of safety.
In this session we personalize your nervous system first aid kit by experimenting with sensory props to know which send signals of safety to your brain so you are equipped to side step the more serious symptoms of overwhelm or shut down.
In this session we personalize your first aid kit by experimenting with sensory props to identify the ones that send signals of safety to the brain to interrupt overwhelm or shut down.
Let's put your NERVOUS SYSTEM FIRST AID KIT together at our next DIY session this spring, or in a private session with me - contact me about this option HERE.
COACHING SUPPORT FOR YOUR NERVOUS SYSTEM
WE ALL NEED SUPPORT
If you've ever felt overwhelmed by sweeping sensations that seem to take your reasoning brain offline, said or done something in a knee jerk reaction that had a regrettable outcome, or got so shut down that it felt like nothing mattered, you are not alone. These are common symptoms of a nervous system under pressure.
Do you want to feel better equipped to meet moments of critical decisions & actions with more calm & confidence?
Nervous system coaching sessions guide you through simple & practical, hands on steps that support your physiology through the inner storms we all face with more skill, ease & grace.
BENEFITS OF NERVOUS SYSTEM COACHING
It's my belief that soon many, many more people will be using nervous system coaching skills to support themselves & loved ones through hard moments. When that support is there, we begin to live more free of the constrictive tension that limits us, our happiness & our right to thrive in this beautiful world - no matter what that may look like for each of us.
THE PROCESS
Tactile, neuro-sensory experiences send direct signals to our nervous system about how safe we are - such as catching a delicious scent, or hearing ocean waves. These sensory signals settle us at the deepest level with both immediate & long term benefits - particularly when we repeat these experiences until they become second nature.
Engaging the senses are proven to recalibrate our nervous system when overwhelm or shut down threaten.
If your heart longs to feel lighter, if your mind pines for spacious blue inner skies & your nervous system needs proof that someone is there & someone cares, step beyond overwhelm or chronic survival mode into A Nurtured Life.
LETS CONNECT HERE :]
Hands On Nervous System Kits
Portable Pocket, Home & Road Kits for Calm & Confidence when it Counts
NERVOUS SYSTEM FIRST AID POCKET KIT
48 CAD
Offers hands on, direct result nervous system support to settle the senses in hard moments.
This jacket pocket sized tin contains a 2nd inner burning tin, & 7 neurosensory products to activate the rest & digest state.
Find the Product User Guide HERE
*See below for description & purchase link.
NERVOUS SYSTEM FIRST AID - HOME KIT
88 CAD
Offers long-term benefits for the nervous system in an inspiring art-wrapped portable case, designed by the METROPOLITAN MUSEUM OF ART. It contains 9 full size products to soothe your 5 senses as the natural elements bring more ease & clarity to your decisions & actions.
Find the Product User Guide HERE
*See below for full description / purchase link.
NERVOUS SYSTEM ROAD SURVIVAL TOOL KIT
88 CAD
Travel support in urgent moments for the hard to buy for people in your life.
Find the Product User Guide HERE
*See below for full description / purchase link
Nervous System Support Where its Needed Most
CHOOSE FROM 3 POCKET KITS, A HOME KIT OR A ROAD SURVIVAL KIT
A Blend of Neuroscience & Wisdom Traditions for Greater Calm & Confidence when it Really Counts
Sink into your 5 senses for deep calm. Physiology determines our reactions & decisions. Our kits get yours working for you, not against you!
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for the reassuring spark of a match strike
Mini Eco Candles. Rest gaze on the primal comfort of flame
Hydrothermal Massage Stone. Roll on tense area in supportive touch
Steady Spritz. Regulate with scent of lavender, cypress & orange or taste of cinnamon
NERVOUS SYSTEM FIRST AID POCKET KIT: REGULATE & FLOW
$48 CAD
Get hands on with your 5 senses for vitality. Physiology determines our reactions & decisions - Our kits get yours working for you, not against you!
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for reassuring spark of match strike
MEco Candles. Rest gaze on the primal comfort of flame
Botanical Balm. Roll on tense areas with regulating touch
Tingle Spritz. Vitalize with scent of lavender, marjoram & lemon thyme or taste of cinnamon/anise
NERVOUS SYSTEM POCKET KIT: FOCUS & CLARITY
$48 CAD
Get hands on with your 5 senses for clarity. Physiology determines our reactions & decisions - Get yours working for your instead of against you!
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for reassuring spark of match strike
MEco Candles. Rest gaze on the primal comfort of flame
Wisdom Stone. Hang stone & give it mindful focus
Clarity Spritz. Refresh with scent of rosemary, lavender & spearmint or the taste of cinnamon/anise
NERVOUS SYSTEM STARTER KIT
$30 CAD
Settle into the 5 senses for deep calm. Our nervous system determines our reactions & decisions. Our neurosensory kits get yours working for you vs against you.
CONTAINS
Palo Santo Wood Matches. Listen to the reassuring flare of a match strike
Mini Contemplative Candle. Rest gaze on the primal comfort of flame
Botanical Balm. Apply on tension with supportive touch
Cinnamon Bark. Regulating spicy taste
Settle into the 5 senses for deep calm. Physiology determines our reactions & decisions. Our neurosensory kits get yours working for you, not against you.
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for the reassuring flare of a match strike
Beeswax Candle. Rest gaze on the primal comfort of flame
Botanical Balm & Massage Stone. Apply on tension in supportive touch.
Caffeine-free Chai & Cinnamon Sticks for regulating tastes
Get Hands On with the Elements for Travel Calm & Survival. Here are tools to take confident action in tough situations.
WAXED CANVAS POUCH CONTAINS
Hypoallergenic Soap Leaves. Stay hygienic when things get messy
Palo Santo Wood Matches. Long burning & mind clearing scent
Beeswax Candle. Supply warmth & light when things go dark
Pain & Tension Balm. Provide instant relief when its needed most
Merino Wool Socks & Heat . Stay warm longer
Conewick Firestarter. For warmth or visual signal.
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