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START HERE: Customize a Nervous System First Aid Kit
Empower the decisions you make about the success you want to create.
The prefrontal cortex makes sure our decisions are aligned with what we value most.
We can easily go off track when overwhelm or shutdown hijack our nervous system, and the decision making part of our brain goes offline.
If we don't give our nervous system the air time it deserves, there will continue to be hidden consequences that affect our whole system - for better or worse - for the rest of our lives.
I would love nothing better than to put Nervous System First Aid© into your hands & get your physiology working for you & not against you in the difficult moments we all face.
Create a Pocket Size Nervous System First Aid© Kit
On each of these five consecutive days, join in live for a 10 minute pocket coaching session where we zero in on how to nurture one of your 5 senses to send direct signals of safety to your nervous system to regulate quickly.
Watch the initial video for a quick assessment of your nervous system state, then click the Zoom link in your email each day to join live or watch the recording, so you experience first hand how nervous system first aid gives you the power to:
- Move yourself into a relaxed, alert state when you need it most
- Support great daily decisions by keeping your higher brain function online
WALK AWAY WITH
2 On the Spot Nervous System Tools
- 3 step custom protocol to assess your particular nervous system state
- 1 page custom nervous system continuum snap shot: A custom guide to the use of Nervous System First Aid©
Remember, our ability to make great decisions is determined by our nervous system because it tracks our level of safety through our senses. Based on the level of safety it reads, the nervous system will alter both brain chemistry & function in order to support our well being.
The 5 Senses Path to Self-Regulation
The important thing here is that the more signals of safety our senses pick up, the more access to higher brain function we have. When our prefrontal cortex is functional enough to make sure our decisions are aligned with our highest priorities, we meet life circumstances from a place of personal integrity.
We start by engaging the 5 senses to send signals that we're safe.
NEUROSCIENCE MEETS WISDOM TRADITIONS
According to neuroscience, the most direct signals to our nervous system arrive through our 5 senses. Many wisdom traditions incorporate this fact into various ceremonies, such as:
- Cleanse to clear blocks to clarity / worries
- Light a match / holy wood to 'clear the air' or purify
- Burn a candle to bring focus to important happenings
- Use water / spritz to invigorate, soothe or bless
- Anoint to protect or comfort
Use the wisdom traditions that resonate with you, alongside the research that supports your well being to create your custom NERVOUS SYSTEM FIRST AID© KIT.
Contact me about privately guided options HERE.
$22 CAD
Live Autumn Pocket Project
5 x 15 min daily Zoom with
Nervous System Coach Shealagh King
Customize a Nervous System First Aid Kit that works for you
NERVOUS SYSTEM FIRST AID WORKSHOP
WE ALL NEED SUPPORT
If you've ever felt overwhelmed by sweeping sensations that seem to take your reasoning brain offline, said or done something in a knee jerk reaction that had a regrettable outcome, or got so shut down that it felt like nothing mattered, you are not alone. These are common symptoms of a nervous system under pressure.
Do you want to feel better equipped to meet moments of critical decisions & actions with more calm & confidence?
Learn to self-coach your nervous system with simple & practical, hands on steps that support your physiology through the inner storms we all face with more skill, ease & grace.
BENEFITS
It's my belief that soon many, many more people will be using nervous system coaching skills to support themselves & loved ones through hard moments. When that support is there, we begin to live more free of the constrictive tension that limits us, our happiness & our right to thrive in this beautiful world - no matter what that may look like for each of us.
THE PROCESS
Tactile, neuro-sensory experiences send direct signals to our nervous system about how safe we are - such as catching a delicious scent, or hearing waves coming in on shore. These sensory signals settle us at the deepest level with both immediate & long term benefits - particularly when we repeat these experiences until they become second nature.
Engaging the senses are proven to recalibrate our nervous system when overwhelm or shut down threaten.
If your heart longs to feel lighter, if your mind pines for spacious blue inner skies & your nervous system needs proof that someone is there & someone cares, step beyond overwhelm or chronic survival mode into A Nurtured Life.
JOIN THE WAIT LIST HERE :]
Hands On Nervous System Kits
Portable Pocket, Home & Road Kits for Calm & Confidence when it Counts
NERVOUS SYSTEM FIRST AID POCKET KIT
48 CAD
Offers hands on, direct result nervous system support to settle the senses in hard moments.
This jacket pocket sized tin contains a 2nd inner burning tin, & 7 neurosensory products to activate the rest & digest state.
Find the Product User Guide HERE
*See below for description & purchase link.
NERVOUS SYSTEM FIRST AID - HOME KIT
88 CAD
Offers long-term benefits for the nervous system in an inspiring art-wrapped portable case, designed by the METROPOLITAN MUSEUM OF ART. It contains 9 full size products to soothe your 5 senses as the natural elements bring more ease & clarity to your decisions & actions.
Find the Product User Guide HERE
*See below for full description / purchase link.
NERVOUS SYSTEM ROAD SURVIVAL TOOL KIT
88 CAD
Travel support in urgent moments for the hard to buy for people in your life.
Find the Product User Guide HERE
*See below for full description / purchase link
Nervous System Support Where its Needed Most
CHOOSE FROM 3 POCKET KITS, A HOME KIT OR A ROAD SURVIVAL KIT
A Blend of Neuroscience & Wisdom Traditions for Greater Calm & Confidence when it Really Counts
Sink into your 5 senses for deep calm. Physiology determines our reactions & decisions. Our kits get yours working for you, not against you!
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for the reassuring spark of a match strike
Mini Eco Candles. Rest gaze on the primal comfort of flame
Hydrothermal Massage Stone. Roll on tense area in supportive touch
Steady Spritz. Regulate with scent of lavender, cypress & orange or taste of cinnamon
NERVOUS SYSTEM FIRST AID POCKET KIT: REGULATE & FLOW
$48 CAD
Get hands on with your 5 senses for vitality. Physiology determines our reactions & decisions - Our kits get yours working for you, not against you!
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for reassuring spark of match strike
MEco Candles. Rest gaze on the primal comfort of flame
Botanical Balm. Roll on tense areas with regulating touch
Tingle Spritz. Vitalize with scent of lavender, marjoram & lemon thyme or taste of cinnamon/anise
NERVOUS SYSTEM POCKET KIT: FOCUS & CLARITY
$48 CAD
Get hands on with your 5 senses for clarity. Physiology determines our reactions & decisions - Get yours working for your instead of against you!
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for reassuring spark of match strike
MEco Candles. Rest gaze on the primal comfort of flame
Wisdom Stone. Hang stone & give it mindful focus
Clarity Spritz. Refresh with scent of rosemary, lavender & spearmint or the taste of cinnamon/anise
NERVOUS SYSTEM STARTER KIT
$30 CAD
Settle into the 5 senses for deep calm. Our nervous system determines our reactions & decisions. Our neurosensory kits get yours working for you vs against you.
CONTAINS
Palo Santo Wood Matches. Listen to the reassuring flare of a match strike
Mini Contemplative Candle. Rest gaze on the primal comfort of flame
Botanical Balm. Apply on tension with supportive touch
Cinnamon Bark. Regulating spicy taste
Settle into the 5 senses for deep calm. Physiology determines our reactions & decisions. Our neurosensory kits get yours working for you, not against you.
CONTAINS
Hypoallergenic Soap Leaves. Start fresh with caring touch
Ethical Palo Santo Matches. Listen for the reassuring flare of a match strike
Beeswax Candle. Rest gaze on the primal comfort of flame
Botanical Balm & Massage Stone. Apply on tension in supportive touch.
Caffeine-free Chai & Cinnamon Sticks for regulating tastes
Get Hands On with the Elements for Travel Calm & Survival. Here are tools to take confident action in tough situations.
WAXED CANVAS POUCH CONTAINS
Hypoallergenic Soap Leaves. Stay hygienic when things get messy
Palo Santo Wood Matches. Long burning & mind clearing scent
Beeswax Candle. Supply warmth & light when things go dark
Pain & Tension Balm. Provide instant relief when its needed most
Merino Wool Socks & Heat . Stay warm longer
Conewick Firestarter. For warmth or visual signal.
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