ABOUT A NURTURED LIFE & SHEALAGH KING

NERVOUS SYSTEM RECOVERY COACHING & TRAINING

Our nervous system plays a lead role in whether we feel free or limited as we navigate the twists & turns of life. Nervous System Recovery Coaching guarantees to rig this situation in your favour. 

For decades I've supported people to meet difficult situations in a skillful way by steadying themselves from within, so their choices come from a calm place based on their own highest priorities. 

These hands on methods support you to apply neuroscience using familiar wisdom traditions to get beyond overwhelm or shut down into a greater sense of confidence & grace.

If you are curious about how Nervous System Recovery may benefit your or your loved ones situation, learn more here. Purchase a Nervous System First Aid Kit for yourself or a loved one HERE.

EVIDENCE-BASED EDUCATION & MINDFULNESS BASED PRACTICES

For over a decade I've had the privilege of supporting hundreds of people with their mental health through personal support and group facilitation.  

Personally, I've found group work to be deeply transformative, particularly in overcoming long-term trust issues. Repeated exposure to sharing in a safe space has truly helped me let down some very big walls. I believe the key to personal growth is the awareness that living from a place of well-being means taking radical responsibility for how we show up.

After investing decades of my life to self-development, in depth study, training and experience, I’d love nothing better than to see you benefit from some hard won transformative gems; the one’s I wish I'd known about a lot earlier on my path.   

As a trauma-informed meditation and mindfulness coach with practices in eco-psychology, I support you to skillfully develop presence, focussed awareness & a healthier relationship with your thoughts and emotions. I help you clarify your values and gain meaningful insight into what truly matters to you as you. 

Through the use of evidence-based tools and practices, I support you to skillfully navigate relationships, to be the person you want to be and begin directing your life in ways that create healthier, richer and more meaningful connective experiences.

If you’d like to go deeper into this work, find me at practicingmindfulness.capracticingmindfulness.ca