Get Free of Overwhelm, Shut Down & Compulsive Habit
Tend Your Inner Soil
Grow Your Inner Presence
Tend Your Inner Soil
COACH WITH SHEALAGH
Just as soil needs tending to restore life-giving properties, you may need to be heard, seen & held in care & kindness to recover from the physical symptoms of overwhelm, shut down or harmful habits. Let's fill your cup -
Sow Your Inner Seeds
Grow Your Inner Presence
Tend Your Inner Soil
EXPERIENTIAL STUDY SERIES
Our true power lies in the seeds we plant within. Nurture inner seeds of support to cultivate empowered choice making.
Catch overwhelm / shut down before they lead to harmful habits.
Reach out today -
Grow Your Inner Presence
Grow Your Inner Presence
Grow Your Inner Presence
STUDY RECOVERY COACHING
Bring intentional, embodied presence to session with trauma-safe, neurosensory methods using therapeutic props.
Expand your embodied vocabulary to evoke the felt sense in session.
Invest in yourself today -
ReCONNECT TO YOURSELF, OTHERS & THE LARGER WORLD
FREE Drop In Community Group
Freedom from Isolation & Overwhelm - 2nd Wed of the Month
- Reduce lonely/anxious feelings with meaningful connection
- Practice being curious & kind with emotions for better health
- Practice group sharing using mindful skills to self-regulate
Relational Skills Group
Build Skills to Foster Quality Relationships - 6 Week Series
- Learn to stay centered in hard moments of conflict
- Find clarity & language for needs, wants & protective limits
- Practice communicating with focused, mindful intent
Weekly Wellbeing Community
Prioritize Wellbeing in a Cozy Online Community of Support
- Let regular group connection inspire & empower you
- Embody greater self-awareness, self-acceptance & self-care
- Honour goals for wellbeing with supportive weekly themes
♥️ FOR A NURTURED LIFE & ReCONNECT GROUPS
Scholastica Sylvan Kimaryo, Tanzania, East Africa
Scholastica Sylvan Kimaryo, Tanzania, East Africa
Scholastica Sylvan Kimaryo, Tanzania, East Africa
Missing you my healer Shealagh:
Thankfully feeling like a million bucks! Namaste 💃🏼
I am truly thankful to you for who you are & the caring you extended to me & to our group - I will always remember how your presence, wisdom & kindness made each of us feel especially supported.
Kris Eggertson, Langley, BC
Scholastica Sylvan Kimaryo, Tanzania, East Africa
Scholastica Sylvan Kimaryo, Tanzania, East Africa
I was always just trying to keep up with the chaos & wasn't shooting for any vision for the kids & I.
After we sorted through the things that roll around in my head using visuals & intuition (awesome tools to tap me into these Shea!), I got to feeling centred in what was important to me again.
Adding the ingredients we came up with as
I was always just trying to keep up with the chaos & wasn't shooting for any vision for the kids & I.
After we sorted through the things that roll around in my head using visuals & intuition (awesome tools to tap me into these Shea!), I got to feeling centred in what was important to me again.
Adding the ingredients we came up with as a daily plan has kept me focused on the big picture, and we enjoy things so much more as a family now!
Anne Chodowski, PHD Squamish BC
Scholastica Sylvan Kimaryo, Tanzania, East Africa
Anne Chodowski, PHD Squamish BC
“I have witnessed Shealagh's group work with a wide range of clients. Shealagh uses a deep knowledge of body-centered work, a close attention to the human before her, and a clear understanding of pain and love in profound ways. I could not recommend Shealagh more highly.
If you want to live a freer, more aligned and joyous life, work or s
“I have witnessed Shealagh's group work with a wide range of clients. Shealagh uses a deep knowledge of body-centered work, a close attention to the human before her, and a clear understanding of pain and love in profound ways. I could not recommend Shealagh more highly.
If you want to live a freer, more aligned and joyous life, work or study with Shealagh. How much more love and clarity humanity would have if we each got to experience this work.”
Claire Hewitt, Wellington, NZ
Scholastica Sylvan Kimaryo, Tanzania, East Africa
Anne Chodowski, PHD Squamish BC
I realize I have 100% been burnt out & in the struggle for several years. After the time I've spent with this amazing community these last few months, I feel immense gratitude, love & respect for what these beautiful ReConnect Groups offer.
Not only have they helped refuel me & given me brand new tools, but in general I really feel more s
I realize I have 100% been burnt out & in the struggle for several years. After the time I've spent with this amazing community these last few months, I feel immense gratitude, love & respect for what these beautiful ReConnect Groups offer.
Not only have they helped refuel me & given me brand new tools, but in general I really feel more settled in my body, more present, more relaxed & just more able to be myself & deal with the things I need to get through every day.
Now I actually look forward to what the next few months has in store!
Carly - Central Canada
Carly - Central Canada
Carly - Central Canada
This world is so lucky to have you in it - You've impacted my life with all your care, compassion, profound gifts & skills and I want to thank you for everything you've support me to do our time together.
KH, Squamish, BC
Carly - Central Canada
Carly - Central Canada
Your wisdom, strength & care has really made me a believer in people! You are a natural teacher & I hope to continue learning more as I need your nurturing 'medicine'.
A NURTURED LIFE PROJECTS & PARTNERSHIPS
COACHING CONTRACT
Continuing Care Clinical Team Lead
HEARTSPACE SPIRITUAL CENTER: Celeste Thibodeau
HOW LOVE HEALS Project Partner
PRACTICING MINDFULNESS: Tara Alain
ReCONNECT GROUPS Co-Founder & HOW LOVE HEALS Project Partner
CENTERPOINT YOGA THERAPY: Leila Stuart
Current Contract
CREATIVE SPARK: Claire Hewitt
HOW LOVE HEALS Project Partner
COACHING CONTRACT
Youth Coaching, Squamish
GROUP MEDITATION CONTRACT
Patient Group Coaching