Get Free of Overwhelm, Shut Down & Compulsive Habit
Tend the Inner Soil
Tend the Inner Soil
Tend the Inner Soil
COACH WITH SHEALAGH
Just as soil needs tending to restore life-giving properties, you may need to be heard, seen & held in care & kindness as you recover from physical symptoms of overwhelm, shut down or compulsive habit. Ready for fresh energy? Let's fill your cup -
Sow Inner Seeds
Tend the Inner Soil
Tend the Inner Soil
EXPERIENTIAL STUDY SERIES
Our true power lies in the seeds we plant within. Train to spot the signs / tend to the physical impact of overwhelm, functional freeze & compulsive habit. Plant inner seeds of patience, kindness & peace to unfold powerful new choices. Want more ease? Reach out today -
Grow Inner Presence
Tend the Inner Soil
Grow Inner Presence
STUDY RECOVERY COACHING
Grow your embodied presence in session with trauma-safe, neurosensory methods using therapeutic props. Gain protocols that keep you, your session space & your clients clear & safe.
Ready to refine your practice?
Invest in yourself today -
ReCONNECT TO YOURSELF, OTHERS & THE LARGER WORLD
FREE Drop In Community Group
Freedom from Isolation & Overwhelm - 2nd Wed of the Month
- Reduce lonely/anxious feelings with meaningful connection
- Practice being curious & kind with emotions for better health
- Practice group sharing using mindful skills to self-regulate
Relational Skills Group
Step into Mindful Communication - 3 Week Series
- Stay centered in hard moments using a 4 step process
- Find language for your needs, wants & protective limits
- Improve the quality & depth of your relationships
Weekly Wellbeing Community
Prioritize Wellbeing in a Cozy Online Community of Support
- Let regular community connection inspire & empower you
- Embody greater self-awareness, self-acceptance & self-care
- Honour goals for wellbeing with supportive weekly themes
♥️ FOR A NURTURED LIFE
Scholastica Sylvan Kimaryo
Anne Chodowski, PHD Squamish BC
Scholastica Sylvan Kimaryo
Missing you my healer Shealagh:
Thankfully feeling like a million bucks! Namaste 💃🏼
I am truly thankful to you for who you are & the caring you extended to me & to our group - I will always remember how your presence, wisdom & kindness made each of us feel especially supported.
Kris Eggertson, Langley, BC
Anne Chodowski, PHD Squamish BC
Scholastica Sylvan Kimaryo
I was always just trying to keep up with the chaos just trying to keep up with the chaos & wasn't shooting for any particular vision for our lives. After that one session where we sorted through the things that roll around in my head using visuals & intuitive hits from my body (awesome tools to be able to tap into that Shea!), I really g
I was always just trying to keep up with the chaos just trying to keep up with the chaos & wasn't shooting for any particular vision for our lives. After that one session where we sorted through the things that roll around in my head using visuals & intuitive hits from my body (awesome tools to be able to tap into that Shea!), I really got to feeling centred again.
Adding the ingredients we came up with to my daily plan has kept me focused on the most important things.
Anne Chodowski, PHD Squamish BC
Anne Chodowski, PHD Squamish BC
Anne Chodowski, PHD Squamish BC
“I have witnessed Shealagh's group work with a wide range of clients. Shealagh uses a deep knowledge of body-centered work, a close attention to the human before her, and a clear understanding of pain and love in profound ways. I could not recommend Shealagh more highly.
If you want to live a freer, more aligned and joyous life, train wi
“I have witnessed Shealagh's group work with a wide range of clients. Shealagh uses a deep knowledge of body-centered work, a close attention to the human before her, and a clear understanding of pain and love in profound ways. I could not recommend Shealagh more highly.
If you want to live a freer, more aligned and joyous life, train with Shealagh. How much more love and clarity humanity would have if we each got to experience this work.”
Close the deal
Anne Chodowski, PHD Squamish BC
Anne Chodowski, PHD Squamish BC
Give customers a reason to do business with you.
A NURTURED LIFE PROJECTS & PARTNERSHIPS
COACHING CONTRACT
Continuing Care Clinical Team Lead
HEARTSPACE SPIRITUAL CENTER: Celeste Thibodeau
HOW LOVE HEALS Project Partner
PRACTICING MINDFULNESS: Tara Alain
ReConnect Groups Co-Founder & HOW LOVE HEALS Project Partner
CENTERPOINT YOGA THERAPY: Leila Stuart
Current Contract
CREATIVE SPARK: Claire Hewitt
HOW LOVE HEALS Project Partner
COACHING CONTRACT
Youth Coaching, Squamish
GROUP MEDITATION CONTRACT
Patient Coaching