Get Free of Overwhelm, Shut Down & Compulsive Habit
Tend the Inner Soil
Tend the Inner Soil
Tend the Inner Soil
COACH WITH SHEALAGH
Just as soil needs tending to restore its life-giving properties, you may need to be heard, seen & held in care & kindness as you recover from physical symptoms of overwhelm, shut down or compulsive habit. Ready for fresh energy? Let's fill your cup -
Sow Inner Seeds
Tend the Inner Soil
Tend the Inner Soil
EXPERIENTIAL STUDY SERIES
Our true power lies in the seeds we plant within. Train to spot the signs / assess the physical impact of overwhelm, freeze & compulsive habit. Plant inner seeds of patience, kindness & peace to unfold powerful new choices. Ready for more ease? Reach out today -
Grow Inner Presence
Tend the Inner Soil
Grow Inner Presence
STUDY RECOVERY COACHING
Grow your embodied presence in session with trauma-safe, neurosensory methods using therapeutic props. Gain protocols that keep you, your session space & your clients clear & safe.
Ready to refine your practice?
Invest in yourself today -
ReCONNECT TO YOURSELF, OTHERS & THE LARGER WORLD
FREE Drop In Community Group
Freedom from Isolation & Overwhelm - 2nd Wed of the Month
- Reduce lonely/anxious feelings through meaningful connection
- Practice being curious & kind with emotions for better health
- Practice group sharing using mindful skills to self-regulate
Relational Skills Group
Step into Mindful Communication - 3 Week Series
- Stay centered in hard moments using a 4 step process
- Find language for your needs, wants & boundaries
- Improve the quality & depth of your relationships
Weekly Wellbeing Community
Shift into a Mindset of Wellbeing - 4 Week Commitment
- Let regular community connection inspire & empower you
- Embody greater self-awareness, self-acceptance & self-care
- Honour goals for wellbeing with supportive weekly themes